High-Protein Tomato Basil Tart 🍅🌿
Looking for a quick, nutritious meal that tastes like summer on a plate? This High-Protein Tomato Basil Tart is the answer! With a base made from ChiChi, egg whites, and your favorite seasonings, this tart is packed with protein and comes together in minutes. It’s perfect for a light lunch, dinner, or even a fancy brunch.
Why You’ll Love It:
- High in Protein: Thanks to ChiChi and egg whites, this tart is both filling and nourishing.
- Simple Ingredients: No fancy equipment or complicated prep — just fresh tomatoes, basil, and pantry staples.
- Bursting with Flavor: Salty, sweet, tangy, and herbaceous, every bite delivers.
Ingredients:
- 1/3 cup ChiChi
- 1/3 cup egg whites
- 1/3 cup water
- Your favorite seasoning (onion salt works great!)
- Fresh tomatoes, sliced
- Fresh basil leaves
- Extra virgin olive oil (EVOO)
- Balsamic vinegar
Instructions:
- Slice tomatoes, sprinkle with salt, and let them rest to release extra moisture.
- Preheat a buttered skillet over medium-high heat.
- Mix ChiChi, egg whites, water, and seasoning in a bowl until smooth.
- Pour batter into the skillet, cook until golden, then flip and cook the other side.
- Top with salted tomatoes, fresh basil, a drizzle of EVOO, and balsamic.
- Serve warm and enjoy!
This tart is proof that healthy eating doesn’t have to be boring. It’s light, flavorful, and comes together so quickly that you’ll find yourself making it on repeat. Give it a try, and let us know how it turned out!